RECIPE: Whole Wheat Pizza Dough (9 Points+)

9 Points for the whole crust! Recipe yields 2 crusts.

Are you ready to make some Whole Wheat pizza dough? In the past, I have been known to shun wheat. I loved this crust! My wife did it up good, and I'm sure anyone that tries this recipe will not be disappointed. So...on with the show.

In a mixer bowl, dissolve yeast in warm (110 degree) water add brown sugar and let sit for 10 minutes.

 

Stir in the flour, oil and salt.  Knead dough for 8 to 10 minutes. Place dough in an oiled bowl and cover with a cloth.

  
Let rise until double, between 30-60 minutes depending on yeast. If baking on a pizza stone, preheat oven to 425 degrees with pizza stone in oven.  When dough is ready, divide in half and return half to bowl. Cover while you roll out the first crust.  On a lightly floured surface, roll dough to desired thickness. Sprinkle corn meal or semolina on a pizza paddle and pizza stone, and place dough on paddle.

 

Add desired toppings.

Add cheese.

Place on pizza stone and bake for 10-12 minutes.

 

Wait for it to crisp up, cut yourself a slice and enjoy!

 

Ingredients:
1 teaspoon active yeast
1/4 teaspoon brown sugar
3/4 cups warm water (110 degrees)
1 1/2 cups whole wheat white flour (or All-Purpose)
1/2 teaspoon salt
2 teaspoons olive oil

Directions:
In a mixer bowl, dissolve yeast in warm (110 degree) water add brown sugar and let sit for 10 minutes. Stir in the flour, oil and salt. Knead dough for 8 to 10 minutes.

Place dough in an oiled bowl and cover with a cloth. Let rise until double, between 30-60 minutes depending on yeast. If baking on a pizza stone, preheat oven to 425 degrees with pizza stone in oven.

When dough is ready, divide in half and return half to bowl. Cover while you roll out the first crust. On a lightly floured surface, roll dough to desired thickness.

Sprinkle corn meal or semolina on a pizza paddle and pizza stone, and place dough on paddle. Add desired topping and cheese.

Place on pizza stone and bake for 10-12 minutes.

Enjoy. Yields 2 crusts.

PRODUCT: Trop50 Orange Juice Beverage (1 point+)

I'm a lover of orange juice with breakfast, but for a normal 8 oz glass it will cost me 3 points! Now I drink Trop50, and it's only 1 point for 8 ounces. Awesome. Allow me to give you the rundown of Trop50.

When I first tasted it, I did notice the difference from regular orange juice. Regular orange juice is thicker, but by the 2nd day of having Trop50 at breakfast, the difference didn't even cross my mind. It was simply delicious. If I had to give you an idea of exactly how Trop50 tastes, I would tell you to imagine a beverage that falls somewhere between "Sunny D" and Tropicana Premium Orange Juice. That makes complete sense, because Trop50 contains 42% Juice. Now you are probably assuming that, since it is not 100% juice, it must be lacking in Vitamins and Nutrients. Not so. It is high in Magnesium, Thiamin, Vitamin A, Vitamin E, Vitamin C and Potassium. It does contain 10mg of sodium. Regular OJ has zero, but c'mon...it's 10mg.

With 58% less actual orange juice, Trop50 uses PureVia to match the sweetness of regular orange juice. Some people claim that Trop50 has an artificial sweetness aftertaste, but I believe they are delusional. PureVia is the highest quality natural sweetener available on the market.  It's not an artificial sweetener. Trop50 does not contain Aspartame. Everything in Trop50 is natural...from the Earth. It hasn't been chemically sweetened. I harp on this only because many websites discussing Trop50 mistakenly throw it under the bus because it has PureVia in it, calling PureVia an "artificial sweetener".

My wife and I both did a taste test, and we both enjoyed it. She's not a fan of beverages that have an overly-sweet aftertaste. She saves her sweet tooth for chocolate. With Trop50 she didn't have any complaints about too sweet of an aftertaste. She liked it. I drink it more often than she does because I get more points, but she does occasionally treat herself to a glass.

In conclusion, if you have been thinking about trying Trop50....give it a shot. It's a great way to cleanse your palette after every bite of your delicious breakfast, and your waist will thank you.....eventually. Feel free to leave us a comment once you try it, or if you already have tried it. Thank you, and have a great weigh!

Ingredients:
FILTERED WATER, NOT FROM CONCENTRATE PASTEURIZED ORANGE JUICE, MALIC ACID, NATURAL FLAVORS, CITRIC ACID AND REB A (PUREVIA BRAND), POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C), BETA-CAROTENE, TOCOPHEROL (VITAMIN E), MAGNESIUM PHOSPHATE, NIACINAMIDE (VITAMIN B3), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)

Trop 50 contains 6% of recommended Folic Acid intake.

RECIPE: Vegetable Pad Thai (10 points+)

Vegetable Pad Thai for 1...or 2. This recipe is easily adaptable. Double it for two, triple it for three...you get the idea. Suggestions: Add chicken, beef or shrimp to pump up the protein.

Last year, we found a Vegetable Pad Thai recipe on Pinterest, and never went out for Pad Thai again!  My wife was able to make it Weight Watcher's friendly and still taste amazing!  The sauce is made with just brown sugar, lime juice, soy sauce and sriracha and it tastes soooo good! It's easier than you would think. The whole plate is only 10 points!

Instructions:

In a small bowl: combined juice of 1 1/2 limes (save other half for garnish), brown sugar, soy sauce and hot sauce (optional). Set aside.

Bring a pot of water to a boil. Add noodles, cook approximately 10 minutes. While noodles are cooking, continue with next step.

In a medium, nonstick pan: sauté garlic and white parts of the scallion in 1/2 tsp olive oil.

Add egg and cook just until set.

Place egg mixture in a plate and set aside.

Drain noodles and add them to the pan you cooked the egg mixture in.

Add carrots and tops of green onions. Pour lime juice mixture over noodles.

Stir to combined the noodles, carrots, onions and sauce.

Cook until sauce thickens, about  3-5 minutes.

Add egg mixture and mix with noodles.

Cook until heated through.

Plate, top with chopped peanuts and serve with lime wedges.

Ingredients you will need:

2 limes
2 tbsp soy sauce, low sodium
2-3 green onions, chopped (white and green parts separated)
1 tbsp packed light brown sugar
½ tbsp chopped peanuts
½ tsp olive oil
1 serving(s) thin rice noodles or pad thai noodles
1/2 cup shredded carrots
1 tsp sriracha (optional)
2 servings egg beaters


Instructions:

In a small bowl: combined juice of 1 1/2 limes (save other half for garnish), brown sugar, soy sauce and hot sauce (optional). Set aside.

Bring a pot of water to a boil. Add noodles,  cook approximately 10 minutes. While noodles are cooking, continue with next step.

In a medium, nonstick pan: sauté garlic and white parts of the scallion in 1/2 tsp olive oil. Add egg and cook just until set. Place egg mixture in a plate and set aside.

Drain noodles and add them to the pan you cooked the egg mixture in.  Add carrots and tops of green onions.

Pour lime juice mixture over noodles. Stir to combined the noodles and sauce. Cook until sauce thickens, about  3-5 minutes.

Add egg mixture and mix with noodles. Cook until heated through. Plate, top with chopped peanuts and serve with lime wedges.

Enjoy! Have a great weigh!

Recipe adapted from marthastewart.com

RECIPE: Spinach (or Artichoke) Dip Bites (2 points+)

If you like spinach or artichoke dip and fluffy, delightful crescent rolls, then I believe I have a 2 point treat that will "bowl" you over. These were tasty! My wife knocked it out of the park with this one.

Little, filled bowls of yumminess!

Directions:

Preheat oven to 350 degrees. Lightly spray mini muffin pan with non-stick cooking spray.

Using a blender or mini-prep, blend all  ingredients except crescent rolls, set aside.  This can also be done by hand, but spinach may be stringy.

Open crescent roll package, but do not unroll or separate.

On counter, gently roll back and forth to smooth out dough.

Starting from the center, cut in half.

Cut each in half again.

Continue until you have 16 equal pieces.

Flatten each piece.

Form in a muffin pan.

Fill each crescent with a heaping teaspoon of filling.

Bake for 10 minutes. Remove from pan and enjoy.

Feel free to get creative with your bowls! My wife had 2 extra bowls without filling, and I suggested she try filling it with peanut butter and jelly. 2 point PB&J Bites! Now that's what I'm talking about! You could also use some apple pie filling....some Nutella...Cookie Butter...you get the idea. Enjoy.

Ingredients you will need:

1 package Trader Joe's or Pillsbury Reduced Fat Crescent Rolls
2 ounces Light Cream Cheese
4 Tbsp Light Sour Cream
20 grams of grated Romano Cheese (about 1/4 cup)
⅛ tsp sea salt
⅛ tsp garlic powder
⅛ tsp black pepper
⅛ tsp paprika
1 cup chopped spinach (or artichoke), cooked and drained well.

Directions:

Preheat oven to 350 degrees
Lightly spray mini muffin pan with non-stick cooking spray.
Using a blender or mini-prep, blend all  ingredients except crescent rolls, set aside.  This can also be done by hand, but spinach may be stringy.
Open crescent roll package, but do not unroll or separate.
On counter, gently roll back and forth to smooth out dough.
Starting from the center, cut in half.
Cut each in half agin.  Continue until you have 16 equal pieces.
Flatten each piece and form in muffin pan.
Fill each crescent with a heaping teaspoon of filling.
Bake for 10 minutes. Remove from pan and enjoy.

RECIPE: Inside Out Chicken Pot Pie (5 points+)

This healthier recipe is absolutely delicious with a tasty combination of chicken, butter-marinated carrots, onions and celery. Top it off with some crispy, seasoned panko breadcrumbs, and you are good to go!

Is that Chicken...or just a delicious Pac-Man?

We all know that original pot pie is delicious. And some taste bud sticklers might harass you about eating healthier foods just isn't the same...and yadda yadda yadda. Who cares?! This is about our lives right? Honestly, we all have no-one to please but ourselves. With that being said, this dish is sure to please even the hardest of cases, and if it doesn't....toss them a pie crust, and tell them they can go to town.

For this particular dish, you will want to give yourself enough time. It will take longer than a Lunchable to prepare, so be ready for that.  Perfection takes time.

 Filling:
 2 tablespoons light butter
 1/2 cup onion, chopped/diced
 3/4 cup celery, chopped/diced
 1 cup carrot, chopped/diced
 2 servings shredded hash brown potatoes (can use fresh or frozen)
 1/4 cup All-Purpose Flour or Whole Wheat White
 1 teaspoon salt
 Black pepper to taste
 2 cups low-sodium chicken broth

We know...we know. You see vegetable stock.

My wife didn't have chicken broth in the house, so she substituted it with vegetable stock. While the dinner turned out good, we both agreed that it's at least 3 times better with the chicken broth.

Chicken:
6 Boneless skinless chicken breasts
4 servings seasoned panko breadcrumbs
4 egg whites

13x9 baking dish,
Olive oil non-stick spray.

Directions:
Spray baking dish with non-stick olive oil spray and place aside.

In a large saucepan, melt butter.
Add carrots, celery and onion, cook until fork tender, 10-15 minutes.

In bowl, whisk flour with chicken stock, salt and pepper.

Whisk it good. Whisk it real good.

Add flour/stock mixture to vegetables.  Cook, stirring occasionally until thickened.

Add hash browns and cook an additional 5 minutes.

Remove from heat.

Flatten chicken breasts between sheets of waxed paper to 1/4 inch thickness or split in half. You can ask the butcher to do that for you.

Season with salt and pepper (Obviously, this step can be omitted if you choose.)
On one side of breast, fill with 1/4 to 1/3 cup of mixture.

Cover with the other side. You may need to use toothpicks to keep chicken closed.

Dip chicken into eggs, and then breadcrumbs to coat.

Gently press down to ensure that the panko sticks.

We are almost at the finish line!

Spray lightly with non-stick olive oil spray, and bake at 350 for 45 minutes.

And there you have it! Sure, it may take you a little while for the prep, but just think about it...you'll be getting exercise, and rewarding yourself with tasty food for all of your activity greatness! Let us know if you try it out. Good luck, and have a great weigh!

PRODUCT: Bacon - All Natural, Uncured (1 point+)

Have your bacon, and eat it too!!! When people are watching what they eat, unless they are on Atkins, they tend to believe they have to give up bacon. Sometimes people do the unthinkable, and completely switch over to turkey bacon. Blasphemy! If you like bacon...real good, tasty, mouth-watering bacon, and you want to enjoy it occasionally, without guilt, then this may be exactly what you are looking for.

On Weight Watchers, the points calculate out to 1 point for a serving. That's 2 slices for 1 point! Take note that the nutritional info says "Two Pan Fried Slices". Don't be greedy and fry your eggs in the grease afterwards thinking that your points have already been counted, because the grease is not figured into the nutrition on most bacon packages. If you want to use the grease, measure and count it, and fry away!

This particular brand might have different logo on the center of the package, depending on what store you go to, but everything else is exactly the same. This version is from Trader Joe's, and it is delicious.

Serving suggestion: Chop up the bacon and fry it. Remove the bacon, and drop in the Brussels Sprouts. Fry them up in the left-over oil from the bacon. Once finished, if you choose to, throw the crumbly bacon on top. It is fantastic. Again...make sure you measure the oil before dropping in the Brussels Sprouts, because it is not "free points".  Have a great weigh!

Who knew I would ever eat Brussels Sprouts? My wife...that's who.